
All About
Fitness
Fitness
FEATURED CLASSES







CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
---|---|---|---|---|---|---|---|
6:00am | Aerobics
6:00am
- 8:00am
| Aerobics
6:00am
- 7:00am
| African Dance
6:00am
- 7:00am
| ||||
8:00am | Kickboxing
8:00am
- 9:00am
| ||||||
9:00am | Special Taekwondo lessons
9:00am
- 10:00am
| ||||||
10:00am | Special Taekwondo lessons
10:00am
- 12:00pm
| ||||||
6:30pm | Aerobics
6:30pm
- 7:30pm
| Spinning
6:30pm
- 7:30pm
| African Dance
6:30pm
- 7:30pm
| Spinning
6:30pm
- 7:30pm
| |||
7:00pm | Abs
7:00pm
- 7:15pm
| ||||||
7:30pm | AfroZonto
7:30pm
- 8:30pm
| Aerobics
7:30pm
- 8:30pm
| Kickboxing
7:30pm
- 8:30pm
| AfroZonto
7:30pm
- 8:30pm
|
MEET OUR TEAM

CALCULATE YOUR BMI
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |